The Kitchen Cafe

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Healthy cooking is fun! When you understand portion control and make meals that are balanced and tasty, everyone wins. Visit the Kitchen Café to find out how to use your super willpower to understand what and how much to eat. Explore by opening the cupboards to compare how a […]

The Marketplace

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Did you know your body only needs 60 grams of fat a day? When you choose packaged food, always read the nutrition label to find out what’s inside. Check out the serving size, calories, fats and sugar—there’s a lot hidden in there. Or better yet, choose fresh fruits and […]