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Upbeat Activity Hour
August 15 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until December 31, 2017
During this activity expect to increase your heart rate while performing actions that are geared towards strengthening your heart! From frog jumps to swimmer kicks, each activity will remind you that your heart is a muscle and exercise is the only way to keep your heart beat nice and strong. Learning these short cardio, muscle building and flexibility exercises will help you stay fit for a lifetime!